Resetting Posture to Reduce Hamstring Injuries in Lacrosse Players
-October 29th, 2019- The hip is the biggest joint in the body and therefore the most important. It is a joint that we want to be mobile as tight hips is what leads to a sore back or tight hamstrings/groin. Most athletes present in what’s called Anterior Pelvic Tilt. As you can see from the […]…
