-April 16th, 2019- Obviously core training should give you a better 6 pack than the guy in the photo and here is an exercise I use to help prevent against looking like him. This exercise is called the Bodysaw. It is a very advanced version of the plank and is a great anti-extension exercise. As […]…
-April 4th, 2019- Here is another video on a Toronto Rock player, Kieran McCardle. Like Tom Schreiber, he is an American player that has made the transition to box lacrosse and plays up here in Toronto. These videos are great! Give you an insight into the mindset of a “Pro” athlete. Give this one a […]…
-April 2nd, 2019- Here is the 3rd and most recent instalment of On the Road with Tom Schreiber. This series has been great, both as a glimpse into his life and how he prepares, but as well for how well shot it is. Enjoy!…
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