U.S. Lacrosse adds LaxFit Program

-October 22nd, 2019-

Last week US Lacrosse announced it’s new LaxFit program designed to enhance player safety and performance.

“This program is intended as a model for developing strong and resilient musculature among lacrosse athletes and for serving as a teaching tool for physical literacy,” said Dr. Bruce Griffin, director of the Center for Sport Science at US Lacrosse.

The program will eventually have 5 Phases but as of now only Phase 1 has been released. In their statement they said the program will be rolled out over the next 18-24 months.

Personally that seems like a long time to me but hey, it’s better than nothing I guess.

The program is geared to all players, parents, and coaches and is science based.

You can find all the info HERE

Tags: Conditioning, core stability, dynamic warm up, injury prevention, injury reduction, lacrosse training, US Lacrosse