-October 25th, 2017- Last week I posted a blog that included a video by Paul Rabil describing the various levels of training for lacrosse and what the goals should be. Here is another video with some good descriptions of what a training program should look like or include for a young lacrosse player by Jay […]…
-October 16th, 2017- I don’t need to add anything to this video. Paul Rabil is the biggest name in lacrosse and also one of the best athletes in lacrosse. Take his advice! And if you’re an older lacrosse player and interested in business or personal development I highly recommend his Podcast “Suiting Up” where […]…
By Sean Holmes -January 27th, 2016- I found this article on a great site laxmagazine.com. It details lacrosse being the fastest growing sport in the NCAA and that both Men’s and Women’s lacrosse are in the top 5 in Grad rates. I’m posting this because it goes along with something I tell all my high […]…
-June 7th, 2012- When most people hear the word mobility, they often think of agility. I tell lots of players we need to work on their mobility and they all agree, again thinking I am talking about improving their agility. And in a way I am, just not the way they think. When I talk […]…
This video has some great info about training for lacrosse featuring Jay Dyer and Paul Rabil. Although it doesn’t explain the proper way to train or show some great new exercises to try, it does a great job of explaining that the old bodybuilding style workouts are useless to you as a lacrosse player. Also, […]…
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