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Monthly Archives: August 2019

The World’s Greatest Stretch

-August 29th, 2019- Here is a stretch that I do with every lacrosse player I train before every single workout, practice, or game. It’s called Elbow to Instep with Rotation, and we get a lot of “bang for your buck” with this one. With this stretch, that takes 30-45 seconds to complete, we get a […]…

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