-March 20th, 2018- The Premier Lacrosse League is starting up soon and they are doing a great job of always having content and staying top of mind in the lacrosse world. They released this article recently on Myles Jones and his training and how this year will be #ScarySZN. My takeaways: Jones is the first […]…
-March 8th, 2019- I hate training in a Commercial Gym. However I also love it! I see some of the greatest things happen there, like someone doing Curls in a Squat Rack. Today’s Friday, so I’m positive when I head to the gym later today that 90% of the guys there will only be training […]…
-March 6th, 2019- Landmines are a great core exercise you should be including in your lacrosse training program. They train anti-rotation of your core. You should feel a small pull in your abs on the opposite site of your body than the bar is on. A strong, stable core will allow you to transfer force […]…
-March 4th, 2019- Here is the 2nd episode of the series being done by Sideline Swap that is following around Tom Schreiber this season with the Toronto Rock. Great production, great insight. Well done Sideline Swap. You can find Episode 1 HERE…
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