Myles Jones: Welcome to #ScarySZN

-March 20th, 2018-

The Premier Lacrosse League is starting up soon and they are doing a great job of always having content and staying top of mind in the lacrosse world.

They released this article recently on Myles Jones and his training and how this year will be #ScarySZN.

My takeaways:

Jones is the first to admit that he has relied on his natural ability for most of his lacrosse career to date. He was determined to tweak his offseason training methods this year, though — and after his first run at Ultimate 48, he knew he had made the right choice.

“I look in the mirror, and I see a different person every week,” says Jones. The transformation started in the weight room and continued in the kitchen. Jones is cutting out dairy, consuming leaner meats, and limiting himself to one “cheat meal” per week. Dietary changes are decreasing Jones’s recovery time between workouts.

Too many lacrosse players are still just relying on natural ability. Trust me, I’m the Strength Coach for a professional team. In no other Pro sport does it happen this frequently.

The other takeaway. Jones is a beast but it’s very simple why he’s getting results: training consistently and eating right. Simple! Not easy, but simple.

Tags: Conditioning, lacrosse training, lacrosse workouts, nutrition, pll, premier lacrosse league, smart lacrosse training