-May 26th, 2020- Part 3 of our Single Leg Hop Series for Lacrosse players features Rotational Hops. By adding a 1/4 turn we get to apply another unique force at the knee. Almost all ACL tears happen when the knee caves in and rotates, so by applying these forces we are training the body to […]…
-November 18th, 2019- With their now being multiple Professional lacrosse leagues, many young players have a goal of playing Pro after college. The question is, can you compete against a pro player? Are you physically prepared? Have you put in your time in the gym? Take a look at the video below and then ask […]…
-August 29th, 2019- Here is a stretch that I do with every lacrosse player I train before every single workout, practice, or game. It’s called Elbow to Instep with Rotation, and we get a lot of “bang for your buck” with this one. With this stretch, that takes 30-45 seconds to complete, we get a […]…
-July 26th, 2019- So I have a long standing “feud” with CrossFit. I put feud in quotations because I never really said anything bad, yet when I did mention it I would receive the typical CrossFit hardo replies on twitter or on comments on the blog about how I was wrong, I was an idiot, […]…
-March 20th, 2018- The Premier Lacrosse League is starting up soon and they are doing a great job of always having content and staying top of mind in the lacrosse world. They released this article recently on Myles Jones and his training and how this year will be #ScarySZN. My takeaways: Jones is the first […]…
-October 16th, 2017- I don’t need to add anything to this video. Paul Rabil is the biggest name in lacrosse and also one of the best athletes in lacrosse. Take his advice! And if you’re an older lacrosse player and interested in business or personal development I highly recommend his Podcast “Suiting Up” where […]…
-September 15th, 2017- The other day I posted a blog on 3 Core Exercises a Lacrosse Player Should Never Do but then found this video with 5 Core Exercises that I love and think that every Lacrosse player should do. The tweet said it best “The job of the core is to transfer energy, not […]…
-September 13th, 2017- Obviously core training is one of the most common terms used these days, and very important for lacrosse performance. However not all core training is equal, and many of the most popular core exercises don’t train the core properly or much worse do harm to the spine. I found this article: 3 […]…
-August 31st, 2017- I was searching the web as I always do in regards to lacrosse training and found an article titled: Effectively Using Weight-Training to Improve Lacrosse Skills. So obviously I clicked on it as I am most certainly an advocate of Lacrosse Strength and Conditioning, although I am suspect on weight training improving […]…
-August 31st, 2017- I apologize. I’ve been busy with my brick and mortar business in Oakville, Canada: The Dynamic Athlete. But I’m at the point now where I know I have the time to get this site back up and running and be the leader in Lacrosse Strength and Conditioning again. Expect some big things. […]…
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