-October 22nd, 2019- Last week US Lacrosse announced it’s new LaxFit program designed to enhance player safety and performance. “This program is intended as a model for developing strong and resilient musculature among lacrosse athletes and for serving as a teaching tool for physical literacy,” said Dr. Bruce Griffin, director of the Center for Sport […]…
-July 26th, 2019- So I have a long standing “feud” with CrossFit. I put feud in quotations because I never really said anything bad, yet when I did mention it I would receive the typical CrossFit hardo replies on twitter or on comments on the blog about how I was wrong, I was an idiot, […]…
-July 22nd, 2019- Challen Rogers, the Captain of the Toronto Rock, was awarded the honour of being Transition Player of the Year in the National Lacrosse League. Also last week he was named a 1st Team All-Pro. 2 Very well deserving awards for a great player, and a great person. He’s in the gym consistently […]…
-June 19th, 2019- Last month I found an article on how Lyle Thompson strength trains for lacrosse. I’m always interested in these as sometimes they are awful and sometimes they are great. View this post on Instagram Today’s happy place A post shared by Lyle Thompson (@lyle4thompson) on May 7, 2019 at 5:43pm […]…
-May 28th, 2019- This post is of a personal nature in that Kennedy Lynch is the daughter of one of my longest and best friends, Mike Lynch. He’s a Canadian that transplanted to the Baltimore area after he finished College in the States. But this isn’t about him. His daughter Kennedy is now an NCAA […]…
-March 20th, 2018- The Premier Lacrosse League is starting up soon and they are doing a great job of always having content and staying top of mind in the lacrosse world. They released this article recently on Myles Jones and his training and how this year will be #ScarySZN. My takeaways: Jones is the first […]…
-February 28th, 2019- It’s widely known that Off-Season training is when you can make the most gains. You can dedicate all your time and energy into training to improve for the coming season. You don’t have practices or games that interfere with your training schedule. All lacrosse players at the highest levels spend countless hours […]…
-February 25th, 2019- Too many lacrosse players are still training like bodybuilders. All over twitter I see updates from pro players saying they are going to crush chest and back today. Or even worse that they are really looking forward to training their arms that day, which always seems to be a Friday oddly enough!! […]…
-February 15th, 2019- The Stability Ball Push Up is a great exercise that I find myself prescribing much more lately for my athletes. I got away from it for awhile but have since returned to using it more frequently and am wondering why I ever stopped. I may make it look easy in the video […]…
-October 16th, 2017- I don’t need to add anything to this video. Paul Rabil is the biggest name in lacrosse and also one of the best athletes in lacrosse. Take his advice! And if you’re an older lacrosse player and interested in business or personal development I highly recommend his Podcast “Suiting Up” where […]…
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