-December 20th, 2012- I always tell the lacrosse players I’m training that being a better athlete, that being in better shape, that being faster or stronger than your opponent is worth 2 goals a game. Whether it’s because you can win a race for a ball to gain possession, chase someone down on a breakaway, […]…
-December 9th, 2012- Here’s a quick video of Dan and Paul Dawson training at The Dynamic Athlete, located inside the Toronto Rock Athletic Centre (the TRAC). Dan is doing weighted neutral grip pull ups with a 36 pound weight vest followed by med ball slams to utilize what is called post-activation potentiation. Basically it is […]…
-December 6th, 2012- With the NLL season starting real soon the players have been training hard to be ready. A common theme I heard from my athletes this year is they want to improve their foot speed. What I believe they actually mean is they want to be faster and move better. I mean Michael […]…
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