-March 23rd, 2012- I’m on my last day at DisneyWorld before heading on a 6 day cruise, but saw an article and wanted to share it before I depart. It was by Mike Mejia on Inside Lacrosse earlier this week and is a great read. It is all about what your body needs to be […]…
-March 21st, 2012- I’m down in Orlando right now on vacation, enjoying the sun (but not too much, I’m lathering up the suncreen every 2 hours!). I’m going to be on vacation for 10 days, and being away from home can lead to many bad habits and laziness. And gaining 10lbs if you aren’t careful. […]…
-March 15th, 2012- As a Strength Coach it is my job to push my athletes to new levels. To increase their strength and power to make them better athletes, to ultimately help them become better lacrosse players. I like to show my athletes what they CAN do, that they are capable of more than they […]…
-March 13th, 2012- It’s widely known that Off-Season training is when you can make the most gains. You can dedicate all your time and energy into training to improve for the coming season. You don’t have practices or games that interfere with your training schedule. All lacrosse players at the highest levels spend countless hours […]…
-March 8th, 2012- The Turkish Get-Up is a very technical and difficult exercise. I use this exercise as a core training exercise but it works the entire body and helps develops shoulder stability. This exercise is extremely tough, and I place it near the end of the workout for my athletes. They all HATE IT!!! […]…
-March 6th, 2012- This post isn’t lacrosse related but I couldn’t help but share this video after I saw it. The strength that these kids have is crazy! It’s amazing what the human body is capable of. The ‘FlagPole Push Ups’ are insane! What this does show though is the incredible strength you can achieve […]…
-March 4th, 2012- Dangerous Dan tried this move against my Rock this year and was unsuccessful but he converted on this one. I’m amazed that he can do this in a game at the highest level, against a top goalie, and score! Clearly one of the best. And here’s my boy Ryan Benesch with his […]…
-March 2nd, 2012- I have seen a lot of agility/movement skills videos on the internet, and there aren’t many of them that I have liked and wanted to share. It’s usually random stuff, with very little coaching or technique other than someone yelling ‘faster’! Or it’s completely ridiculous stuff. But today I came across this […]…
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