-August 30th, 2012- Here’s a great new Core exercise I’ve been using lately. It’s called a TRX Whack-A-Mole because it reminded me of playing that game at arcades or amusement parks (I was never in to it, more of a Galaga guy myself). This exercise trains both anti-rotation and anti-flexion of the core (for more […]…
-August 22nd, 2012- The Stability Ball Push Up is a great exercise that I find myself prescribing much more lately for my athletes. I got away from it for awhile but have since returned to using it more frequently and am wondering why I ever stopped. I may make it look easy in the video […]…
-August 16th, 2012- As a lacrosse player you need to move extremely well. Whether it’s how fast you run, change directions, or just range of motion when shooting, how you move is extremely important. One reason many people don’t move as well as they could is due to a lack of mobility in their joints. […]…
-August 10th, 2012- Maybe I’m grumpy today because my lacrosse team, the Owen Sound North Stars, are down 2-0 in our best of 7 series in the Ontario Finals. More likely it’s because I broke the attachment to trim my playoff beard and it’s getting pretty out of control (but has a great mustache just […]…
-August 2nd, 2012- The Olympics are in full swing and I have been watching the Olympic Weightlifting competition as much as possible. I am a fan of these lifts, and use variations of them in all my lacrosse training programs that I create for my athletes. However today these lifts are coming under fire by […]…
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