-February 3rd, 2012- I hate training in a Commercial Gym. However I also love it! I see some of the greatest things happen there, like someone doing Curls in a Squat Rack. Today’s Friday, so I’m positive when I head to the gym later today that 90% of the guys there will only be training […]…
-February 1st, 2012- Yesterday InsideLacrosse.com posted a GREAT Fitness article. It was about Unilateral Training and it’s importance to the sport of lacrosse. I have long preached the importance of Unilateral Training, specifically mentioning it in my article Train Movements, Not Muscles. Unilateral Training is basically single arm or single leg training. Meaning instead of […]…
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