-January 29th, 2012- This guys a beauty! A true class act. I’ve had the pleasure of working with ‘Mania’ for a few years now, and he never ceases to amaze. Joe was interviewed today on the Fan590, a sports radio station here in Toronto and was great. Some of the topics covered were his grandfather […]…
-January 26th, 2012- Here is one of my favorite strength exercises. This is great for increasing the strength of your Glutes and Hamstrings and reducing your risk of injury in the future. It’s called a Shoulder Elevated Single Leg Hip Lift. I love this exercise for a few reasons. First it’s easy to teach and […]…
-January 24th, 2012- The Agility Ladder (some call it a Speed Ladder) is a tool that you can use to help develop quickness. Overall, I think people place too much value on the use of Ladder Drills. There is no need to spend 20 minutes performing every ladder drill you know in a single training […]…
-January 19th, 2012- Last year I attended the US Lacrosse Convention for the first time and had a great time. I got to experience something that just doesn’t exist in Canada. It was amazing to see how many people traveled from all over the country to attend. It was literally all lacrosse, all the time. […]…
-January 17th, 2012- I don’t think the Philadelphia Wings like losing! My favorite part of this whole thing is that I was surfing the web yesterday and found this video on Barstool Sports. I was pretty pleased with that, but was very excited when in the write up about the video Dangerous Dan Dawson got […]…
-January 13th, 2012- It’s a Friday evening and I wasn’t planning on posting anything but found this video and thought I’d share it quickly. It’s from IMG Academies and shows a drill you can use to practice your Dodging skills. What I like best about this video is the progression of the drill. The first […]…
-January 11th, 2012- Years ago I wouldn’t have bothered wasting my time discussing Yoga on a site geared for lacrosse players. They simply didn’t try it because it was feminine, for women only. Now however more and more players have picked up attending a Yoga class as a means to improve their flexibility and help […]…
-January 6th, 2012- This post is very fitting in that it is Friday! Every guy knows that Friday is chest and arms day at the gym (atleast I think that’s the rule since the squat racks are always empty!). Anyways, today’s pairing of exercises to include in your Complex Training program (that was featured on […]…
-January 4th, 2012- The answer is Complex Training. Complex Training is a superset where you perform a high-intensity strength exercise and follow it with a similar plyometric exercise. As Complex Training is very demanding on the Central Nervous System it should only be used for the final training block immediately before the season starts. As […]…
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