-August 22nd, 2012- The Stability Ball Push Up is a great exercise that I find myself prescribing much more lately for my athletes. I got away from it for awhile but have since returned to using it more frequently and am wondering why I ever stopped. I may make it look easy in the video ...…
-August 16th, 2012- As a lacrosse player you need to move extremely well. Whether it’s how fast you run, change directions, or just range of motion when shooting, how you move is extremely important. One reason many people don’t move as well as they could is due to a lack of mobility in their joints. ...…
-April 23rd, 2012- In Lacrosse, the shoulder doesn’t get much attention. In Baseball, Volleyball, or Swimming, its what most coaches think about. But that doesn’t mean we should neglect it in Lacrosse, either. There are shoulder injuries in lacrosse. Some we can try to reduce and others we can’t. First we’ll run through the different ...…
-December 2nd, 2011- I have long advocated that CrossFit isn’t the way any lacrosse player should train to get better at their sport. CrossFit is a sport in itself, not a way to train for another sport. Well I went on Facebook today and in my feed Coach Rashad Devoe posted this video of some ...…
-November 29th, 2011- Yahoo! Sports recently posted an article listing 3 ways for an athlete to avoid injuries while playing lacrosse. The first 2 are common sense. Know the rules and wear proper equipment. If you’re playing the game I hope you already have those covered. But the 3rd is the one that is important. ...…
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