-March 4th, 2021- Just a quick video of our training today with some of the Toronto Rock lacrosse players. Single leg strength is key as a lacrosse player. If you can Back Squat 500lbs but can’t do 1 Single Leg Squat, you aren’t strong and functional. You may be strong, but that doesn’t mean athletic. […]…
-November 18th, 2019- With their now being multiple Professional lacrosse leagues, many young players have a goal of playing Pro after college. The question is, can you compete against a pro player? Are you physically prepared? Have you put in your time in the gym? Take a look at the video below and then ask […]…
-July 26th, 2019- So I have a long standing “feud” with CrossFit. I put feud in quotations because I never really said anything bad, yet when I did mention it I would receive the typical CrossFit hardo replies on twitter or on comments on the blog about how I was wrong, I was an idiot, […]…
-June 19th, 2019- Last month I found an article on how Lyle Thompson strength trains for lacrosse. I’m always interested in these as sometimes they are awful and sometimes they are great. View this post on Instagram Today’s happy place A post shared by Lyle Thompson (@lyle4thompson) on May 7, 2019 at 5:43pm […]…
-February 15th, 2019- The Stability Ball Push Up is a great exercise that I find myself prescribing much more lately for my athletes. I got away from it for awhile but have since returned to using it more frequently and am wondering why I ever stopped. I may make it look easy in the video […]…
-October 16th, 2017- I don’t need to add anything to this video. Paul Rabil is the biggest name in lacrosse and also one of the best athletes in lacrosse. Take his advice! And if you’re an older lacrosse player and interested in business or personal development I highly recommend his Podcast “Suiting Up” where […]…
-August 31st, 2017- I was searching the web as I always do in regards to lacrosse training and found an article titled: Effectively Using Weight-Training to Improve Lacrosse Skills. So obviously I clicked on it as I am most certainly an advocate of Lacrosse Strength and Conditioning, although I am suspect on weight training improving […]…
By Wayne Burke -February 19, 2016- Every lacrosse strength and conditioning program should contain exercises that train explosive power utilizing full body movements. There are a wide variety of ways to train this very important aspect of your program however, most players lack the technical knowledge to use proper Olympic lifts or they lack the […]…
By Wayne Burke -February 9, 2016- Single leg strength training might be the most valuable group of exercises that every player could do. This group of exercises challenges your adductors (groin), abductors (hips, glutes) and stability in a way that squats and deadlifts can’t. It also addresses strength imbalances by training the left and right […]…
by Sean Holmes -February 4th, 2016- The Anti-Rotation press is a great exercise we use to develop core stability with our lacrosse players. The primary function of the core is to be stable, and as such we must train it to resist flexion, rotation, and extension. If you need more info on the core check […]…
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