Hydrating for Optimal Lacrosse Performance
-July 24th, 2019- By now I’m sure everyone is aware of the importance of being properly hydrated for lacrosse games, practices, and workouts. What isn’t as widely known though is that not all hydration sources are equal. I recently gave another talk to young athletes at the Toronto Rock Summer Lacrosse Camp (see http://www.thedynamicathlete.ca/dont-put-dirt-in-a-lamborghini-sugar-is-bad/) and […]…
