-May 28th, 2019- This post is of a personal nature in that Kennedy Lynch is the daughter of one of my longest and best friends, Mike Lynch. He’s a Canadian that transplanted to the Baltimore area after he finished College in the States. But this isn’t about him. His daughter Kennedy is now an NCAA […]…
-May 9th, 2019- Here is the 4th instalment of “On the Road with Tom Schreiber”. This one is a home game in Toronto and was very well done as always. (If you’re a fan of the Brad Pitt movie Snatch the filmmakers did a little bit to remind you of it in there). What I […]…
-April 16th, 2019- Obviously core training should give you a better 6 pack than the guy in the photo and here is an exercise I use to help prevent against looking like him. This exercise is called the Bodysaw. It is a very advanced version of the plank and is a great anti-extension exercise. As […]…
-April 4th, 2019- Here is another video on a Toronto Rock player, Kieran McCardle. Like Tom Schreiber, he is an American player that has made the transition to box lacrosse and plays up here in Toronto. These videos are great! Give you an insight into the mindset of a “Pro” athlete. Give this one a […]…
-April 2nd, 2019- Here is the 3rd and most recent instalment of On the Road with Tom Schreiber. This series has been great, both as a glimpse into his life and how he prepares, but as well for how well shot it is. Enjoy!…
-March 20th, 2018- The Premier Lacrosse League is starting up soon and they are doing a great job of always having content and staying top of mind in the lacrosse world. They released this article recently on Myles Jones and his training and how this year will be #ScarySZN. My takeaways: Jones is the first […]…
-March 8th, 2019- I hate training in a Commercial Gym. However I also love it! I see some of the greatest things happen there, like someone doing Curls in a Squat Rack. Today’s Friday, so I’m positive when I head to the gym later today that 90% of the guys there will only be training […]…
-March 6th, 2019- Landmines are a great core exercise you should be including in your lacrosse training program. They train anti-rotation of your core. You should feel a small pull in your abs on the opposite site of your body than the bar is on. A strong, stable core will allow you to transfer force […]…
-March 4th, 2019- Here is the 2nd episode of the series being done by Sideline Swap that is following around Tom Schreiber this season with the Toronto Rock. Great production, great insight. Well done Sideline Swap. You can find Episode 1 HERE…
-February 28th, 2019- It’s widely known that Off-Season training is when you can make the most gains. You can dedicate all your time and energy into training to improve for the coming season. You don’t have practices or games that interfere with your training schedule. All lacrosse players at the highest levels spend countless hours […]…
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