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Monthly Archives: March 2021

Skater Squats and Single Leg Strength for Lacrosse

-March 4th, 2021- Just a quick video of our training today with some of the Toronto Rock lacrosse players. Single leg strength is key as a lacrosse player. If you can Back Squat 500lbs but can’t do 1 Single Leg Squat, you aren’t strong and functional. You may be strong, but that doesn’t mean athletic. […]…

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