-May 26th, 2020- Part 3 of our Single Leg Hop Series for Lacrosse players features Rotational Hops. By adding a 1/4 turn we get to apply another unique force at the knee. Almost all ACL tears happen when the knee caves in and rotates, so by applying these forces we are training the body to […]…
-May 20th, 2020- Part 2 of the Single Leg Hop series for Lacrosse players is Medial Hops. In part 1 we trained Linear Hops (Sagittal Plane) and in Part 2 we increase the difficulty and train in the Frontal Plane. By moving laterally, we are applying different forces at the knee to train our body […]…
-May 13th, 2020- A good lacrosse training program will first and foremost focus on keeping the lacrosse player healthy. One of the most common “major” injuries in lacrosse players are knee injuries, more specifically a tear of the ACL. While I’ve said many times we cannot prevent injuries, with proper training we can greatly reduce […]…
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