-September 29th, 2017- Some people call it a Speed Ladder. Some an Agility Ladder. Both are wrong. It’s a Ladder, plain and simple. Because it doesn’t help you improve either of those skills. And if you are a lacrosse player using it as such, you are using it wrong. I bring this up as I […]…
-September 20th, 2017- U.S. Lacrosse recently created a post on the Truth About Stretching. It’s very basic info so I’ll summarize it. Dynamic Stretch before a workout Static Stretch after a workout (although it’s also good before a workout as long as you dynamic stretch after) Stretching isn’t going to stop you from getting hurt […]…
-September 15th, 2017- The other day I posted a blog on 3 Core Exercises a Lacrosse Player Should Never Do but then found this video with 5 Core Exercises that I love and think that every Lacrosse player should do. The tweet said it best “The job of the core is to transfer energy, not […]…
-September 13th, 2017- Obviously core training is one of the most common terms used these days, and very important for lacrosse performance. However not all core training is equal, and many of the most popular core exercises don’t train the core properly or much worse do harm to the spine. I found this article: 3 […]…
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