-March 20th, 2013- It’s tryout time here in Canada for minor lacrosse players. That means it’s crunch time. It also means that for the past few months I’ve had many kids working with me to prepare for the tryouts and the season to follow. I’m lucky. The majority of the kids I deal with are […]…
-March 1st, 2013- I am a fan of the Olympic Lifts. They are great for improving power production and force development and have the greatest direct transfer to lacrosse performance. The reason for that is they train ‘Triple Extension.’ That is full extension of the ankles, knees, and hips. Every stride you take when sprinting […]…
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