-November 29th, 2011- Yahoo! Sports recently posted an article listing 3 ways for an athlete to avoid injuries while playing lacrosse. The first 2 are common sense. Know the rules and wear proper equipment. If you’re playing the game I hope you already have those covered. But the 3rd is the one that is important. […]…
-November 26th, 2011- Here’s a video from the University of Notre Dame that shows their facilities and how they organize and structure their strength and conditioning program for the lacrosse team. [youtube rEA4_IzRl1k nolink] I hope it’s an eye opener to a lot of high school kids. There is no more being lazy in the […]…
-November 17th, 2011- Congrats to Joe French who was ranked #1 for the Class of 2013 in Canada by Inside Lacrosse Magazine. Great write up! Check out Joe’s 2011 Highlight Video too! 1. Joe French – Attack – Mimico/St Michaels – Georgetown – The best players in the game perform best when the stakes are […]…
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