Joe French 2011 Highlights
…
Monthly Archives: October 2011
Vern Gambetta: Game Speed
Here’s a great video on training for Game Speed from famous strength coach Vern Gambetta. He explains it’s not just 40 yd dash times but your ability to control your body and decelerate to change directions efficiently that is what’s important. Being a great track athlete does not automatically make you a fast lacrosse player. […]…
Training for Lacrosse!
This video has some great info about training for lacrosse featuring Jay Dyer and Paul Rabil. Although it doesn’t explain the proper way to train or show some great new exercises to try, it does a great job of explaining that the old bodybuilding style workouts are useless to you as a lacrosse player. Also, […]…
Understanding and Improving Speed
In lacrosse, speed kills! Being faster than your opponent is a huge competitive edge. Whether it’s being able to sprint by a defender with ease or being first to every ground ball speed can make you appear to be much more skilled and smarter than your opponents. Speed has always been a quality that was […]…
