-March 4th, 2021- Just a quick video of our training today with some of the Toronto Rock lacrosse players. Single leg strength is key as a lacrosse player. If you can Back Squat 500lbs but can’t do 1 Single Leg Squat, you aren’t strong and functional. You may be strong, but that doesn’t mean athletic. […]…
-September 26th, 2019- The National Lacrosse Season is soon approaching so the players are starting to train more often to gear up for training camp. A good lacrosse training program will not just be a strength training program. It should include a proper warm up/mobility/activation, Speed and Agility training, Power training (med ball throws/jumps/Olympic lifts), […]…
-July 22nd, 2019- Challen Rogers, the Captain of the Toronto Rock, was awarded the honour of being Transition Player of the Year in the National Lacrosse League. Also last week he was named a 1st Team All-Pro. 2 Very well deserving awards for a great player, and a great person. He’s in the gym consistently […]…
-May 9th, 2019- Here is the 4th instalment of “On the Road with Tom Schreiber”. This one is a home game in Toronto and was very well done as always. (If you’re a fan of the Brad Pitt movie Snatch the filmmakers did a little bit to remind you of it in there). What I […]…
-April 4th, 2019- Here is another video on a Toronto Rock player, Kieran McCardle. Like Tom Schreiber, he is an American player that has made the transition to box lacrosse and plays up here in Toronto. These videos are great! Give you an insight into the mindset of a “Pro” athlete. Give this one a […]…
-April 2nd, 2019- Here is the 3rd and most recent instalment of On the Road with Tom Schreiber. This series has been great, both as a glimpse into his life and how he prepares, but as well for how well shot it is. Enjoy!…
-March 4th, 2019- Here is the 2nd episode of the series being done by Sideline Swap that is following around Tom Schreiber this season with the Toronto Rock. Great production, great insight. Well done Sideline Swap. You can find Episode 1 HERE…
-January 31st, 2019- Tom Schreiber is arguably the best lacrosse player on the planet today and luckily for me he plays in the NLL for the Toronto Rock. He just released the 1st instalment of a series he is doing with Sideline Swap titled “On the Road”. Check it out below. You don’t need super […]…
By Sean Holmes -February 18th, 2016- The Crossover Run drill is a great and easy drill to add to any lacrosse training program. The key is to keep the hips and shoulders square as you move laterally. This will allow you to be much more efficient changing directions as you won’t have to fully rotate […]…
by Sean Holmes -February 4th, 2016- The Anti-Rotation press is a great exercise we use to develop core stability with our lacrosse players. The primary function of the core is to be stable, and as such we must train it to resist flexion, rotation, and extension. If you need more info on the core check […]…
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