-June 22nd, 2012- A few weeks ago IL Gear had a great article by Mike Mejia about how ‘bootcamp’ style training isn’t the best option for lacrosse players. Yesterday he posted Part 2 of the series and I highly recommend you check it out here: Unhappy Campers Part 2 In the article Mike provides an ...…
-February 27th, 2012- Last week it was reported in Sports Illustrated that San Francisco Giants pitcher Ryan Vogelsong would be out 10 days after injuring himself lifting weights. The #1 Rule I have as a Strength Coach (that I adopted from top Strength Coach Mike Boyle) is Do No Harm. Nothing I do or program ...…
-February 23rd, 2012- Yesterday I came across a blog on LaxAllStars.com about the 10 ways to become a college ready lacrosse player. I was quickly skimming the list as I was reading it on my phone so I just read the 10 points and not the breakdown that was written on each topic. The list ...…
-February 6th, 2012- Those that know me will tell you I am not a fan of CrossFit. I have posted as much on Twitter and included some CrossFit videos of things I find utterly ridiculous previously. My thought on Crossfit has always been that it includes some great exercises, just applied horribly. I stand by ...…
-December 2nd, 2011- I have long advocated that CrossFit isn’t the way any lacrosse player should train to get better at their sport. CrossFit is a sport in itself, not a way to train for another sport. Well I went on Facebook today and in my feed Coach Rashad Devoe posted this video of some ...…
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