-December 9th, 2012- Here’s a quick video of Dan and Paul Dawson training at The Dynamic Athlete, located inside the Toronto Rock Athletic Centre (the TRAC). Dan is doing weighted neutral grip pull ups with a 36 pound weight vest followed by med ball slams to utilize what is called post-activation potentiation. Basically it is […]…
-November 2nd, 2012- A quick video shot by the Toronto Rock yesterday of Garrett Billings training with me at my new facility, The Dynamic Athlete (located in the new Toronto Rock Practice Facility).…
-August 22nd, 2012- The Stability Ball Push Up is a great exercise that I find myself prescribing much more lately for my athletes. I got away from it for awhile but have since returned to using it more frequently and am wondering why I ever stopped. I may make it look easy in the video […]…
-July 13th, 2012- I had a few people ask questions about the video I posted a couple of weeks ago of a Power Endurance circuit I did. Basically they wanted to know of a circuit they could do that would provide the same results even though they don’t have access to the awesome equipment and […]…
-June 29th, 2012- Here’s a video of a circuit I completed in my workout yesterday to end the training session. I used this circuit to replace traditional Conditioning or Energy System Development work like Shuttle Runs or Intervals for 2 reasons: I am currently In-Season and at the age of 33 I don’t need any […]…
-June 13th, 2012- Last month I wrote a blog titled ‘The Worst Fitness Test For Lacrosse” where I stated my dislike of the 2 Mile Run test. It is the least specific test to lacrosse that is used by way too many teams and programs as a means to measure their players Conditioning. Never in […]…
-June 7th, 2012- When most people hear the word mobility, they often think of agility. I tell lots of players we need to work on their mobility and they all agree, again thinking I am talking about improving their agility. And in a way I am, just not the way they think. When I talk […]…
-May 29th, 2012- Landmines are a great exercise you should be including in your lacrosse training program. They train anti-rotation of your core. You should feel a small pull in your abs on the opposite site of your body than the bar is on. A strong, stable core will allow you to transfer force through […]…
-May 23rd, 2012- Med Balls are a great tool to have as part of your training program for lacrosse. They can be used in many different ways and to work on different physiological qualities like strength, mobility and stability. However what they are best used for is training for power. Sadly, the way most commercial […]…
-May 17th, 2012- I try not to be negative about things I see on the internet as much as I can. But this time I can’t resist, because I have to actually question if the Strength Coach can hear himself talk. He’s literally talking about things in the video that aren’t happening. His description of […]…
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