-May 15th, 2012- Obviously core training should give you a better 6 pack than the guy in the photo and here is an exercise I use to help prevent against looking like him. This exercise is called the Bodysaw. It is a very advanced version of the plank and is a great anti-extension exercise. As […]…
-April 13th, 2012- Here’s a program doing it right! Check out this video and see if you think you could hang with this group in the weight room. Sam Leahey is a great young Strength Coach and I love what he’s doing here! If you are a high school player, this should be a wake […]…
-March 8th, 2012- The Turkish Get-Up is a very technical and difficult exercise. I use this exercise as a core training exercise but it works the entire body and helps develops shoulder stability. This exercise is extremely tough, and I place it near the end of the workout for my athletes. They all HATE IT!!! […]…
-March 2nd, 2012- I have seen a lot of agility/movement skills videos on the internet, and there aren’t many of them that I have liked and wanted to share. It’s usually random stuff, with very little coaching or technique other than someone yelling ‘faster’! Or it’s completely ridiculous stuff. But today I came across this […]…
-February 17th, 2012- Medicine Ball Training is a great method for increasing strength and power through your hips, core, and shoulders. These are key areas to work on when trying to improve the velocity of your shot and should be including in every Lacrosse Training program. While there are a ton of great exercises you […]…
-January 26th, 2012- Here is one of my favorite strength exercises. This is great for increasing the strength of your Glutes and Hamstrings and reducing your risk of injury in the future. It’s called a Shoulder Elevated Single Leg Hip Lift. I love this exercise for a few reasons. First it’s easy to teach and […]…
-January 24th, 2012- The Agility Ladder (some call it a Speed Ladder) is a tool that you can use to help develop quickness. Overall, I think people place too much value on the use of Ladder Drills. There is no need to spend 20 minutes performing every ladder drill you know in a single training […]…
-January 13th, 2012- It’s a Friday evening and I wasn’t planning on posting anything but found this video and thought I’d share it quickly. It’s from IMG Academies and shows a drill you can use to practice your Dodging skills. What I like best about this video is the progression of the drill. The first […]…
-December 13th, 2011- I posted this video on YouTube a while ago but thought it would be good to re-post it. With the NLL season about a month away now is the time to turn strength into power, and this is a great exercise to do just that. Running is a single leg power activity […]…
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