Toronto Rock Lacrosse Training Tips: Elbow to Instep with Rotation

By Sean Holmes

-November 12th, 2015-

Here is the 3rd Episode in the Toronto Rock Training Tips series.

We perform the Elbow to Instep with Rotation stretch before every single workout, practice, and game to help get the players moving better, reduce their risk of injury, and get them ready to perform at their highest level.

Check out the video below to see proper form as well as common mistakes I see, and add it to your warm up immediately!

Tags: dynamic warm up, injury prevention, injury reduction, lacrosse training, mobility, toronto rock