The Key To Being A Superstar Athlete

-July 17th, 2012-

I can’t tell you how many times a day I tell athletes to flex their butt.

It’s not just for looking good in a pair of jeans (although that’s a nice little side effect!).

It’s by far the most important muscle you have to improve your sports performance.

Here’s a great article on ESPN.com I found on just how important it is.

It’s lengthy, but it’s very interesting!

Check it out: Call of Booty

Tags: ESPN, Glute Strength