Unilateral Training on Inside Lacrosse
-February 1st, 2012- Yesterday InsideLacrosse.com posted a GREAT Fitness article. It was about Unilateral Training and it’s importance to the sport of lacrosse. I have long preached the importance of Unilateral Training, specifically mentioning it in my article Train Movements, Not Muscles. Unilateral Training is basically single arm or single leg training. Meaning instead of […]…
