By Wayne Burke -Novemeber 10th, 2015- Strength training is a crucial element to your athletic development. When a strength program is done correctly it should not only increase your strength but it should simultaneously increase the quality of your movements, increase range of motion and help prevent injury. With so much information and so many […]…
By Wayne Burke – November 9th, 2015- Medicine balls are a great tool to use in your training program to help develop explosive power. Medicine ball throws teach you how to maximize your power output by utilizing your leg drive, weight transfer, hip rotation and balance to produce the greatest amount of force in the […]…
-July 10th, 2012- You’ve been told for years that you always need to be on your toes. Being on your toes is being ready. Like Sergeant Frank Drebin famously said in the movie The Naked Gun 33 1/3, ‘like a midget at a urinal, I was going to have to stay on my toes!’ (I […]…
-April 2nd, 2012- It’s the end of March and the season is already halfway over for college players and the high school and youth players aren’t too far behind. This is the time of year when players are either hitting their peak physically or breaking down and ending up hurt. The player’s performance and durability […]…
-February 3rd, 2012- I hate training in a Commercial Gym. However I also love it! I see some of the greatest things happen there, like someone doing Curls in a Squat Rack. Today’s Friday, so I’m positive when I head to the gym later today that 90% of the guys there will only be training […]…
-December 13th, 2011- I posted this video on YouTube a while ago but thought it would be good to re-post it. With the NLL season about a month away now is the time to turn strength into power, and this is a great exercise to do just that. Running is a single leg power activity […]…
Social Widgets powered by AB-WebLog.com.