-October 30th, 2015- The Toronto Rock lacrosse team approached me about doing a series on Fitness/Training tips as we lead up to the 2016 NLL Season. Here is Episode 1 that includes one of my favorite exercises for developing single leg explosiveness in a lacrosse player. It’s called the Box Blast, and I love it […]…
-March 4th, 2015- I am pleased to team with Colin Doyle and the Toronto Rock for this years High Performance Lacrosse Camp in Oakville, Ont. I have successfully run this camp previously with Dan Dawson and our athletes always received great results, both athletically and skill wise. If you are a dedicated Junior aged player […]…
-December 6th, 2012- With the NLL season starting real soon the players have been training hard to be ready. A common theme I heard from my athletes this year is they want to improve their foot speed. What I believe they actually mean is they want to be faster and move better. I mean Michael […]…
-June 27th, 2012- I’m at a local establishment here in Guelph right now watching the Portugal-Spain Euro Cup Semi-Final match. It reminded me that years ago when I was first looking for Lacrosse Training programs for myself I would often find suggestions that I just find a Soccer Training program and complete that. After all, […]…
-June 19th, 2012- Speed Kills! Whether it’s winning the race for a ball or sprinting past your opponent, speed is extremely important for playing at the highest level of lacrosse. Acceleration is a skill. It can be taught and improved through strength and technique training. However if you really want to be fast in game […]…
-May 23rd, 2012- Med Balls are a great tool to have as part of your training program for lacrosse. They can be used in many different ways and to work on different physiological qualities like strength, mobility and stability. However what they are best used for is training for power. Sadly, the way most commercial […]…
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