Lacrosse Training: Reducing Hamstring Injuries
-February 29th, 2012- There are 2 types of injuries in lacrosse: contact injuries (which are a result of a check or collision) and non-contact injuries (like a muscle pull or sprained ankle). There is no injury in lacrosse that is 100% preventable, but you can reduce the risk of injury based on your training. Contact […]…
