-October 25th, 2017- Last week I posted a blog that included a video by Paul Rabil describing the various levels of training for lacrosse and what the goals should be. Here is another video with some good descriptions of what a training program should look like or include for a young lacrosse player by Jay […]…
By Wayne Burke -December 29th, 2015- I love the holiday season. Lax players everywhere are posting on social media all their new heads, mesh kits and other gear they got for Christmas talking about how sick their stick is or how they can’t wait to get back playing. The new year means there is only […]…
By Sean Holmes -November 19th, 2016- I’m going to make this one quick as I’m about to head down to Alabama for a college football game on the weekend. Here is Episode 4 of the Lacrosse Training Series I have been doing with the Toronto Rock and Brett Hickey. This was an impromptu video we […]…
By Wayne Burke -November 16th, 2015- Plyometrics are a great training tool that every lacrosse player should be including in their program. Simply stated, plyometric training training teaches you how to utilize a stretch in your muscle to produce maximum force. To demonstrate this more clearly try this. Place your right hand on your right […]…
-October 3rd, 2012- I found this story yesterday on the Notre Dame Lacrosse team pulling a Tractor Trailer. Apparently it was for charity and wasn’t actually part of their Strength and Conditioning but I found the write up the author did quite amusing. At first I wasn’t sure if he was serious, but realized he […]…
-April 23rd, 2012- In Lacrosse, the shoulder doesn’t get much attention. In Baseball, Volleyball, or Swimming, its what most coaches think about. But that doesn’t mean we should neglect it in Lacrosse, either. There are shoulder injuries in lacrosse. Some we can try to reduce and others we can’t. First we’ll run through the different […]…
-November 26th, 2011- Here’s a video from the University of Notre Dame that shows their facilities and how they organize and structure their strength and conditioning program for the lacrosse team. [youtube rEA4_IzRl1k nolink] I hope it’s an eye opener to a lot of high school kids. There is no more being lazy in the […]…
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