-May 28th, 2019- This post is of a personal nature in that Kennedy Lynch is the daughter of one of my longest and best friends, Mike Lynch. He’s a Canadian that transplanted to the Baltimore area after he finished College in the States. But this isn’t about him. His daughter Kennedy is now an NCAA […]…
By Sean Holmes -January 27th, 2016- I found this article on a great site laxmagazine.com. It details lacrosse being the fastest growing sport in the NCAA and that both Men’s and Women’s lacrosse are in the top 5 in Grad rates. I’m posting this because it goes along with something I tell all my high […]…
by Sean Holmes -November 6th, 2015- I found this article today about the Strength and Conditioning program at Hofstra. Two things stood out to me in it: The athletes commit 5 hours per week purely to Strength and Conditioning. The lacrosse team has a test called the “Hofstra Custom Test’ or Red Zone Test I […]…
-May 20th, 2012- Here is Ray Lewis, Linebacker for the Baltimore Ravens and future Hall of Famer, talking to the Loyola Greyhounds Men’s Lacrosse team this past week. Ray Lewis could read me the phone book and I’d get psyched up! Listen to this man talk about a team. About going to war. About caring […]…
-February 23rd, 2012- Yesterday I came across a blog on LaxAllStars.com about the 10 ways to become a college ready lacrosse player. I was quickly skimming the list as I was reading it on my phone so I just read the 10 points and not the breakdown that was written on each topic. The list […]…
-February 14th, 2012- I have worked with a lot of High School Lacrosse players, and I would say that every single one of them had aspirations of playing at a higher level. That higher level is the NCAA, and more Canadians than ever are playing south of the border. Skill wise I am sure the […]…
-November 26th, 2011- Here’s a video from the University of Notre Dame that shows their facilities and how they organize and structure their strength and conditioning program for the lacrosse team. [youtube rEA4_IzRl1k nolink] I hope it’s an eye opener to a lot of high school kids. There is no more being lazy in the […]…
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