-February 12th, 2019- Speed Kills! Whether it’s winning the race for a ball or sprinting past your opponent, speed is extremely important for playing at the highest level of lacrosse. Acceleration is a skill. It can be taught and improved through strength and technique training. However if you really want to be fast in game […]…
-August 16th, 2012- As a lacrosse player you need to move extremely well. Whether it’s how fast you run, change directions, or just range of motion when shooting, how you move is extremely important. One reason many people don’t move as well as they could is due to a lack of mobility in their joints. […]…
-June 22nd, 2012- A few weeks ago IL Gear had a great article by Mike Mejia about how ‘bootcamp’ style training isn’t the best option for lacrosse players. Yesterday he posted Part 2 of the series and I highly recommend you check it out here: Unhappy Campers Part 2 In the article Mike provides an […]…
-June 19th, 2012- Speed Kills! Whether it’s winning the race for a ball or sprinting past your opponent, speed is extremely important for playing at the highest level of lacrosse. Acceleration is a skill. It can be taught and improved through strength and technique training. However if you really want to be fast in game […]…
-June 8th, 2012- Yesterday I found an article on training titled ‘Young Athletes and Bootcamp Don’t Mix‘ and can’t believe I missed it prior to now. It was posted last week and unfortunately I think many people who need to hear this advice missed it also. It’s a bit long, but a great read for […]…
-May 23rd, 2012- Med Balls are a great tool to have as part of your training program for lacrosse. They can be used in many different ways and to work on different physiological qualities like strength, mobility and stability. However what they are best used for is training for power. Sadly, the way most commercial […]…
-March 23rd, 2012- I’m on my last day at DisneyWorld before heading on a 6 day cruise, but saw an article and wanted to share it before I depart. It was by Mike Mejia on Inside Lacrosse earlier this week and is a great read. It is all about what your body needs to be […]…
-February 1st, 2012- Yesterday InsideLacrosse.com posted a GREAT Fitness article. It was about Unilateral Training and it’s importance to the sport of lacrosse. I have long preached the importance of Unilateral Training, specifically mentioning it in my article Train Movements, Not Muscles. Unilateral Training is basically single arm or single leg training. Meaning instead of […]…
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