-January 11th, 2012- Years ago I wouldn’t have bothered wasting my time discussing Yoga on a site geared for lacrosse players. They simply didn’t try it because it was feminine, for women only. Now however more and more players have picked up attending a Yoga class as a means to improve their flexibility and help […]…
-January 4th, 2012- The answer is Complex Training. Complex Training is a superset where you perform a high-intensity strength exercise and follow it with a similar plyometric exercise. As Complex Training is very demanding on the Central Nervous System it should only be used for the final training block immediately before the season starts. As […]…
-December 15th, 2011- Too many lacrosse players are still training like bodybuilders. All over twitter I see updates from pro players saying they are going to crush chest and back today. Or even worse that they are really looking forward to training their arms that day, which always seems to be a Friday oddly enough!! […]…
-December 9th, 2011- One of my favorite strength coaches, Mike Boyle, wrote an article a few years ago that I think all athletes should read. It is called Training is Like Farming. To briefly summarize it, Mike explains that being consistent with your workouts over time is the key to achieving results. There is no […]…
-November 29th, 2011- Yahoo! Sports recently posted an article listing 3 ways for an athlete to avoid injuries while playing lacrosse. The first 2 are common sense. Know the rules and wear proper equipment. If you’re playing the game I hope you already have those covered. But the 3rd is the one that is important. […]…
In lacrosse, speed kills! Being faster than your opponent is a huge competitive edge. Whether it’s being able to sprint by a defender with ease or being first to every ground ball speed can make you appear to be much more skilled and smarter than your opponents. Speed has always been a quality that was […]…
Social Widgets powered by AB-WebLog.com.