-April 13th, 2012- Here’s a program doing it right! Check out this video and see if you think you could hang with this group in the weight room. Sam Leahey is a great young Strength Coach and I love what he’s doing here! If you are a high school player, this should be a wake […]…
-April 10th, 2012- The 3rd and final section of Movement Screening for Lacrosse is here and it may be the most important read of the bunch. In this section, I will break down 3 movements that I look at for the upper half of the body and their relation to performance and injury risk in […]…
-March 23rd, 2012- I’m on my last day at DisneyWorld before heading on a 6 day cruise, but saw an article and wanted to share it before I depart. It was by Mike Mejia on Inside Lacrosse earlier this week and is a great read. It is all about what your body needs to be […]…
-March 21st, 2012- I’m down in Orlando right now on vacation, enjoying the sun (but not too much, I’m lathering up the suncreen every 2 hours!). I’m going to be on vacation for 10 days, and being away from home can lead to many bad habits and laziness. And gaining 10lbs if you aren’t careful. […]…
-March 13th, 2012- It’s widely known that Off-Season training is when you can make the most gains. You can dedicate all your time and energy into training to improve for the coming season. You don’t have practices or games that interfere with your training schedule. All lacrosse players at the highest levels spend countless hours […]…
-February 23rd, 2012- Yesterday I came across a blog on LaxAllStars.com about the 10 ways to become a college ready lacrosse player. I was quickly skimming the list as I was reading it on my phone so I just read the 10 points and not the breakdown that was written on each topic. The list […]…
-February 21st, 2012- This past weekend I was interviewed for the NLL Tonight! Some of the topics covered were about how I got started training lacrosse players, what’s the most important part of training, and how programs are individualized for my athletes. I also let everyone know they can get ‘Dangerous’ Dan Dawson’s Strength Training […]…
-February 17th, 2012- Medicine Ball Training is a great method for increasing strength and power through your hips, core, and shoulders. These are key areas to work on when trying to improve the velocity of your shot and should be including in every Lacrosse Training program. While there are a ton of great exercises you […]…
-February 14th, 2012- I have worked with a lot of High School Lacrosse players, and I would say that every single one of them had aspirations of playing at a higher level. That higher level is the NCAA, and more Canadians than ever are playing south of the border. Skill wise I am sure the […]…
-February 6th, 2012- Those that know me will tell you I am not a fan of CrossFit. I have posted as much on Twitter and included some CrossFit videos of things I find utterly ridiculous previously. My thought on Crossfit has always been that it includes some great exercises, just applied horribly. I stand by […]…
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