-November 2nd, 2012- A quick video shot by the Toronto Rock yesterday of Garrett Billings training with me at my new facility, The Dynamic Athlete (located in the new Toronto Rock Practice Facility).…
-September 13th, 2012- Yesterday an article on The Problems With CrossFit (link at bottom of page) started flowing through the Strength Coach community and I thought I’d share it. CrossFit is popular, especially in the lacrosse world where Reebok is a main sponsor. If you’ve read any of my posts in the past (like this […]…
-August 22nd, 2012- The Stability Ball Push Up is a great exercise that I find myself prescribing much more lately for my athletes. I got away from it for awhile but have since returned to using it more frequently and am wondering why I ever stopped. I may make it look easy in the video […]…
-August 10th, 2012- Maybe I’m grumpy today because my lacrosse team, the Owen Sound North Stars, are down 2-0 in our best of 7 series in the Ontario Finals. More likely it’s because I broke the attachment to trim my playoff beard and it’s getting pretty out of control (but has a great mustache just […]…
-July 13th, 2012- I had a few people ask questions about the video I posted a couple of weeks ago of a Power Endurance circuit I did. Basically they wanted to know of a circuit they could do that would provide the same results even though they don’t have access to the awesome equipment and […]…
-July 10th, 2012- You’ve been told for years that you always need to be on your toes. Being on your toes is being ready. Like Sergeant Frank Drebin famously said in the movie The Naked Gun 33 1/3, ‘like a midget at a urinal, I was going to have to stay on my toes!’ (I […]…
-June 22nd, 2012- A few weeks ago IL Gear had a great article by Mike Mejia about how ‘bootcamp’ style training isn’t the best option for lacrosse players. Yesterday he posted Part 2 of the series and I highly recommend you check it out here: Unhappy Campers Part 2 In the article Mike provides an […]…
-June 5th, 2012- A properly designed training program is the first step to seeing improvements in your lacrosse performance. If you want to get Bigger, Stronger, and Faster you need a plan to get you there. If you do not have one, how will you know if your training is working? How will you know […]…
-May 3rd, 2012- The squat is regarded as one of the greatest exercises for building lower body strength. It is also a fundamental movement pattern that every athlete needs to master. With every player I begin working with, I have them do a bodyweight squat in warm up to make sure that they have the […]…
-April 19th, 2012- I am often asked what my favorite exercise is for lacrosse players. My answer is always the same: It depends. It depends on the individual and what their weakness is. If someone is really strong but lacks the ability to express that strength in a powerful manner, then a power exercise like […]…
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