Toronto Rock Lacrosse Training Tips: Kettlebell Deadbug
by Sean Holmes -November 5th, 2015- Here is Episode 2 of my series with the Toronto Rock. New vids will be posted by them every Wednesday. Here we show the Kettlebell Deadbug, an exercise to train core stability. If you want to know why core stability is important read Core Training for Lacrosse. Exhaling is […]…
