-February 29th, 2012- There are 2 types of injuries in lacrosse: contact injuries (which are a result of a check or collision) and non-contact injuries (like a muscle pull or sprained ankle). There is no injury in lacrosse that is 100% preventable, but you can reduce the risk of injury based on your training. Contact […]…
-January 26th, 2012- Here is one of my favorite strength exercises. This is great for increasing the strength of your Glutes and Hamstrings and reducing your risk of injury in the future. It’s called a Shoulder Elevated Single Leg Hip Lift. I love this exercise for a few reasons. First it’s easy to teach and […]…
-January 4th, 2012- The answer is Complex Training. Complex Training is a superset where you perform a high-intensity strength exercise and follow it with a similar plyometric exercise. As Complex Training is very demanding on the Central Nervous System it should only be used for the final training block immediately before the season starts. As […]…
-November 29th, 2011- Yahoo! Sports recently posted an article listing 3 ways for an athlete to avoid injuries while playing lacrosse. The first 2 are common sense. Know the rules and wear proper equipment. If you’re playing the game I hope you already have those covered. But the 3rd is the one that is important. […]…
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