Sleep: The Best Recovery Tool for Lacrosse Players
-February 20th, 2020- Much of the focus of training for lacrosse revolves around increasing intensity, pushing yourself past your current level, and forcing the body to make adaptations to that increased workload. There’s discussions about what supplements can help increase your work capacity like Creatine, BCAA’s or a pre-workout with 5000% of your daily Vitamin […]…
