-May 8th, 2012- Rest and Recovery are just as important as actually training. In fact at certain times of the year they may be more important than training. As the Toronto Rock get set to host a semi final National Lacrosse League game this weekend, it is more important for them to recover for the […]…
-April 23rd, 2012- In Lacrosse, the shoulder doesn’t get much attention. In Baseball, Volleyball, or Swimming, its what most coaches think about. But that doesn’t mean we should neglect it in Lacrosse, either. There are shoulder injuries in lacrosse. Some we can try to reduce and others we can’t. First we’ll run through the different […]…
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