-August 30th, 2012- Here’s a great new Core exercise I’ve been using lately. It’s called a TRX Whack-A-Mole because it reminded me of playing that game at arcades or amusement parks (I was never in to it, more of a Galaga guy myself). This exercise trains both anti-rotation and anti-flexion of the core (for more […]…
-August 22nd, 2012- The Stability Ball Push Up is a great exercise that I find myself prescribing much more lately for my athletes. I got away from it for awhile but have since returned to using it more frequently and am wondering why I ever stopped. I may make it look easy in the video […]…
-May 29th, 2012- Landmines are a great exercise you should be including in your lacrosse training program. They train anti-rotation of your core. You should feel a small pull in your abs on the opposite site of your body than the bar is on. A strong, stable core will allow you to transfer force through […]…
-May 15th, 2012- Obviously core training should give you a better 6 pack than the guy in the photo and here is an exercise I use to help prevent against looking like him. This exercise is called the Bodysaw. It is a very advanced version of the plank and is a great anti-extension exercise. As […]…
-March 8th, 2012- The Turkish Get-Up is a very technical and difficult exercise. I use this exercise as a core training exercise but it works the entire body and helps develops shoulder stability. This exercise is extremely tough, and I place it near the end of the workout for my athletes. They all HATE IT!!! […]…
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