-January 27th 2014- Learning and understanding a good hip hinge is one of the most important movement patterns an athlete can master. Whether you’re performing an Olympic lift from a hang position, kettlebell swing, any variation of a deadlift or simply out on the town “putting out the vibe”, they all have a great hip hinge […]…
-June 19th, 2012- Speed Kills! Whether it’s winning the race for a ball or sprinting past your opponent, speed is extremely important for playing at the highest level of lacrosse. Acceleration is a skill. It can be taught and improved through strength and technique training. However if you really want to be fast in game […]…
-June 13th, 2012- Last month I wrote a blog titled ‘The Worst Fitness Test For Lacrosse” where I stated my dislike of the 2 Mile Run test. It is the least specific test to lacrosse that is used by way too many teams and programs as a means to measure their players Conditioning. Never in […]…
-March 2nd, 2012- I have seen a lot of agility/movement skills videos on the internet, and there aren’t many of them that I have liked and wanted to share. It’s usually random stuff, with very little coaching or technique other than someone yelling ‘faster’! Or it’s completely ridiculous stuff. But today I came across this […]…
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