-March 6th, 2019- Landmines are a great core exercise you should be including in your lacrosse training program. They train anti-rotation of your core. You should feel a small pull in your abs on the opposite site of your body than the bar is on. A strong, stable core will allow you to transfer force […]…
-February 8th, 2019- Here’s a greatCore exercise I’ve been using more of lately. It’s called a TRX Whack-A-Mole because it reminded me of playing that game at arcades or amusement parks (I was never in to it, more of a Galaga guy myself). This exercise trains both anti-rotation and anti-flexion of the core (for more […]…
-August 30th, 2012- Here’s a great new Core exercise I’ve been using lately. It’s called a TRX Whack-A-Mole because it reminded me of playing that game at arcades or amusement parks (I was never in to it, more of a Galaga guy myself). This exercise trains both anti-rotation and anti-flexion of the core (for more […]…
-May 29th, 2012- Landmines are a great exercise you should be including in your lacrosse training program. They train anti-rotation of your core. You should feel a small pull in your abs on the opposite site of your body than the bar is on. A strong, stable core will allow you to transfer force through […]…
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