-November 26th, 2011- Here’s a video from the University of Notre Dame that shows their facilities and how they organize and structure their strength and conditioning program for the lacrosse team. [youtube rEA4_IzRl1k nolink] I hope it’s an eye opener to a lot of high school kids. There is no more being lazy in the […]…
-November 17th, 2011- Congrats to Joe French who was ranked #1 for the Class of 2013 in Canada by Inside Lacrosse Magazine. Great write up! Check out Joe’s 2011 Highlight Video too! 1. Joe French – Attack – Mimico/St Michaels – Georgetown – The best players in the game perform best when the stakes are […]…
Here’s a great video on training for Game Speed from famous strength coach Vern Gambetta. He explains it’s not just 40 yd dash times but your ability to control your body and decelerate to change directions efficiently that is what’s important. Being a great track athlete does not automatically make you a fast lacrosse player. […]…
This video has some great info about training for lacrosse featuring Jay Dyer and Paul Rabil. Although it doesn’t explain the proper way to train or show some great new exercises to try, it does a great job of explaining that the old bodybuilding style workouts are useless to you as a lacrosse player. Also, […]…
In lacrosse, speed kills! Being faster than your opponent is a huge competitive edge. Whether it’s being able to sprint by a defender with ease or being first to every ground ball speed can make you appear to be much more skilled and smarter than your opponents. Speed has always been a quality that was […]…
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