-February 27th, 2012- Last week it was reported in Sports Illustrated that San Francisco Giants pitcher Ryan Vogelsong would be out 10 days after injuring himself lifting weights. The #1 Rule I have as a Strength Coach (that I adopted from top Strength Coach Mike Boyle) is Do No Harm. Nothing I do or program […]…
-February 23rd, 2012- Yesterday I came across a blog on LaxAllStars.com about the 10 ways to become a college ready lacrosse player. I was quickly skimming the list as I was reading it on my phone so I just read the 10 points and not the breakdown that was written on each topic. The list […]…
-February 21st, 2012- This past weekend I was interviewed for the NLL Tonight! Some of the topics covered were about how I got started training lacrosse players, what’s the most important part of training, and how programs are individualized for my athletes. I also let everyone know they can get ‘Dangerous’ Dan Dawson’s Strength Training […]…
-February 19th, 2012- Here is a Blog that future Georgetown Hoya laxer Joe French wrote this past week. Joe’s put in the work and seeing the results. Congrats Joe, and thanks for the kind words! “IF YOU ARE YOU A LACROSSE PLAYER INTERESTED IN GETTING BIGGER, STRONGER, AND FASTER? YOU WANT TO HAVE A COMPETITIVE […]…
-February 17th, 2012- Medicine Ball Training is a great method for increasing strength and power through your hips, core, and shoulders. These are key areas to work on when trying to improve the velocity of your shot and should be including in every Lacrosse Training program. While there are a ton of great exercises you […]…
-February 14th, 2012- I have worked with a lot of High School Lacrosse players, and I would say that every single one of them had aspirations of playing at a higher level. That higher level is the NCAA, and more Canadians than ever are playing south of the border. Skill wise I am sure the […]…
-February 12th, 2012- Nice way to get the hat trick Benny!…
-February 9th, 2012- Yesterday was a good day for a number of my athletes as the 2012 NLL All-Star Teams were announced. 5 players from the Toronto Rock were named to the team: Matt Roik, Colin Doyle, Josh Sanderson, Sandy Chapman, and Garrett Billings. The day was even better for Roik as he was named […]…
-February 6th, 2012- Those that know me will tell you I am not a fan of CrossFit. I have posted as much on Twitter and included some CrossFit videos of things I find utterly ridiculous previously. My thought on Crossfit has always been that it includes some great exercises, just applied horribly. I stand by […]…
-February 3rd, 2012- I hate training in a Commercial Gym. However I also love it! I see some of the greatest things happen there, like someone doing Curls in a Squat Rack. Today’s Friday, so I’m positive when I head to the gym later today that 90% of the guys there will only be training […]…
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