-November 22nd, 2012- It’s been too long since I’ve posted a blog here but I do have a great reason why. I am currently in the process of opening my own training facility called The Dynamic Athlete. It is located in Oakville, Ontario inside the new state of the art Toronto Rock Athletic Centre (TRAC). […]…
-November 2nd, 2012- A quick video shot by the Toronto Rock yesterday of Garrett Billings training with me at my new facility, The Dynamic Athlete (located in the new Toronto Rock Practice Facility).…
-October 16th, 2012- Early October the brand new practice facility for the Toronto Rock was opened by hosting the NLL Combine. Located in Oakville, Ontario (QEW and Trafalgar area) the rink is amazing. It features 2 practice floors, one turf and one concrete. It will house the Toronto Rock offices as well as have a […]…
-October 3rd, 2012- I found this story yesterday on the Notre Dame Lacrosse team pulling a Tractor Trailer. Apparently it was for charity and wasn’t actually part of their Strength and Conditioning but I found the write up the author did quite amusing. At first I wasn’t sure if he was serious, but realized he […]…
-September 27th, 2012- The Terminator. Arnold Schwarzenegger. I don’t agree with the Body Building style of training for lacrosse but you can’t argue with the man’s desire! If you want to succeed, you can. You just have to want it bad enough. Here’s a 12 minute video from the 30 for 30 people. Well worth […]…
-September 22nd, 2012- Nice article on Chad Culp who won the Mann Cup this year for Peterborough. I worked with Chad this year, couldn’t be happier. Culp Hoists Mann Cup…
-September 13th, 2012- Yesterday an article on The Problems With CrossFit (link at bottom of page) started flowing through the Strength Coach community and I thought I’d share it. CrossFit is popular, especially in the lacrosse world where Reebok is a main sponsor. If you’ve read any of my posts in the past (like this […]…
-September 6th, 2012- It’s that time of year again for the National Lacrosse League players to start thinking about the 2013 season. As of this weekend we are: 3 weeks away from the NLL Combine. 9 weeks (on average) from when NLL Main Camps will start 17 weeks from Opening weekend of the 2013 NLL […]…
-August 30th, 2012- Here’s a great new Core exercise I’ve been using lately. It’s called a TRX Whack-A-Mole because it reminded me of playing that game at arcades or amusement parks (I was never in to it, more of a Galaga guy myself). This exercise trains both anti-rotation and anti-flexion of the core (for more […]…
-August 22nd, 2012- The Stability Ball Push Up is a great exercise that I find myself prescribing much more lately for my athletes. I got away from it for awhile but have since returned to using it more frequently and am wondering why I ever stopped. I may make it look easy in the video […]…
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